In the first therapy session, you can generally expect the following:

1. Introductions:

You'll meet your therapist and get to know a bit about their background, qualifications, and approach to therapy. This is also a chance for the therapist to learn about you.

2. Paperwork:

You'll likely complete some initial paperwork, which may include consent forms, privacy policies, and questionnaires about your mental health history, current concerns, and medical background.

3. Therapy Process Overview and Confidentiality:

The therapist will explain how therapy works, what methods or techniques they use, and what you can expect in terms of session structure and frequency. They may also discuss confidentiality and its limits.

4. Building Rapport:

Establishing a comfortable and trusting relationship is crucial. The first session is an opportunity to see if you feel at ease with the therapist and if their style fits your needs.

5. Current Concerns:

You'll talk about the challenges or symptoms that prompted you to seek therapy. The therapist will ask questions to understand your current situation and how it's affecting you.

6. Exploration of History:

You might discuss your personal history, including significant life events, relationships, and any previous therapy or mental health treatment. This gives the therapist a fuller picture of who you are.

7. Q&A:

You can ask any questions you have about the therapist, the therapy process, or any concerns you might have. This is a time to clarify any doubts and set expectations.

8. Next Steps:

Toward the end of the session, you'll discuss the next steps, which might include scheduling your next appointment, setting initial goals, or assignments to think about or complete before the next session.

Remember, the first session is as much about getting to know each other and setting a foundation as it is about starting the therapeutic work. It’s normal to feel a mix of emotions, including nervousness and hope, and the therapist is there to support you through this initial stage.

Starting mental health counseling can be a transformative and positive step towards improving your mental well-being. Here's what you can generally expect:

1. Initial Assessment

The first meeting is usually an initial assessment where the therapist learns about you. You may be asked questions about your background, current concerns, and goals for therapy. This might include discussing your mental health history, medical history, and any current issues you're facing. The therapist will also discuss confidentiality and other policies so you are informed about the process. The therapist will also work to build a relationship with you, in order for you to feel comfortable to share your thoughts and feelings.

2. Setting Goals

You and the therapist will work together to set specific, achievable goals based on what you want to get out of therapy. Based on your goals, you and the therapist will create a treatment plan, which will guide the course of therapy to make sure you and your therapist are on the same page. This document will be reviewed periodically to make sure you are working on what you want to work on in therapy.

3. Therapeutic Techniques

Depending on the counselor's expertise and your specific needs, different therapeutic techniques might be used. Common approaches include Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, EMDR and more. You may also be given exercises between sessions in order to help reinforce the hard work you are doing with your therapist and allow you to practice new skills or reflect on certain topics. You and your therapist will work together to determine exercises that are manageable and appropriate for you.

4. Emotional Reactions

Keep in mind therapy can bring up a wide range of emotions. It is normal to feel relief, sadness, anger, or discomfort as you work through the challenges you are experiencing. Also, it’s normal for your brain to keep processing these challenges even after you leave the office. Your therapist is there to support you and help you manage your emotions in a healthy, meaningful way.

5. Progress and Adjustment

Progress in therapy varies depending on the person and the challenges experiences. Progress can be quick or it can be gradual. Progress also is not linear, as it is also normal to include setbacks sometimes. It is important to be patient,  give yourself grace, and remain committed to the process. Regular feedback should also be part of the process to help therapy be effective. If something is not working, do not be afraid to talk to your therapist to get an explanation and see if adjustments can be made. Remember you are the expert on you.

6. Ending Therapy

The ultimate goal of therapy is to get you to a point where you feel confident addressing challenges on your own. When you reach your goals or feel ready to end therapy, the counselor will help you with the transition. This can include discussing progress, planning for the future, and potentially scheduling follow-up sessions if needed. If ongoing support is needed, your therapist might refer you to other resources or specialists.

Starting therapy is like embarking on an adventure into becoming your best self! It's a team effort that takes openness, effort, and patience, but the rewards—personal growth and well-being—are totally worth it. We're excited to join you on this journey to feeling your best!